½ cup plain nonfat yogurt
2-3 tablespoons of water or milk
½ scoop whey protein powder
1 tsp. cinnamon extract
(optional) fruit or nut topping
Makes One Serving
Measure ½ cup yogurt and place it in a bowl. Or save yourself a bit of time and put it in a big enough container to take with you. Pour the half scoop of protein powder over the yogurt; stir thoroughly, making sure to scrape the sides. Add 2-3 tablespoons of milk or water. This addition will thin out the yogurt a bit. Mix the cinnamon extract in.
Add your choice of topping. Enjoy!
As I was fumbling around, wondering how I could still enjoy yogurt while cutting down on the sugar, since sugar is a major bladder irritant, I figured something out. And it wasn’t that Jamie Lee Curtis was right about the magical girl yogurt that makes you poop. A weight lifter/body model friend of mine had enticed me into buying some whey protein. “Aha!” I thought. “If you can make protein powder cookies, why not protein yogurt?”
And thus, breakfast yogurt was born.
Take a bit of yogurt, milk or water, protein powder, and cinnamon extract and fruit, and you’ve added some anti-inflammatory goodness to your day. I like to top mine with toasted oats for crunch, but you could try granola, walnuts, or just say screw it and crush up some cookies.
Frozen fruit, like blueberries, can be added the morning you eat it or the night before—no peeling or chopping necessary!