Three tablespoons of raw flaxseed, ground
A cupful of hot water
Place the ground flaxseed in the bottom of a mug. It is best to use raw flaxseed and freshly grind it. Boil water in a tea kettle or on the stovetop. Pour the boiling water over the flaxseed and stir it many times, until the water becomes slightly filmy. Wait for the water to cool down and drink it slowly. If you want some extra omega 3’s, eat the flaxseed; otherwise, just sip the water.
This tea, or tisane, is very useful for flare-ups when your bladder hurts. Flaxseed is also very low oxalate and high in fiber. You can grind flaxseed ahead of time and put it in the freezer.
Since overindulging in some carbonated cider, I have been having a very annoying flare-up. Carbonation, in any form, seems to be a major trigger for me. This tea makes a nice change from chamomile tea. Flaxseed contains a lot of mucilage, soluble fiber. Supposedly, the fiber coats your intestines. Since your intestines are so close to your bladder, this may provide some relief. However, you really do need to stir the flaxseed in the hot water to release the fiber. It does look a bit slimy, but it tastes alright.
Sometimes, simple is good. Right now, I am trying to focus on each moment, each meal, to try and heal.