1/2 cup regular or quick oats
1 tblsp coconut oil, melted
2-3 drops liquid stevia
one handful of blueberries
Optional: one tablespoon whey or hemp protein powder
Mix the oats and coconut oil together. Make sure the coconut oil is melted all the way (5-10 seconds in the microwave is more than adequate). Add the liquid stevia and mix it in. Sprinkle blueberries on top and enjoy.
Sugar note: If you want to use regular sugar, use up to a teaspoon.
Low oxalate/gluten free note: If you are very sensitive to gluten, you might want to use oats officially labeled gluten free. However, please note that you may have to use fewer oats! Quaker Oats have less oxalate in them, but may contain gluten.
A half cup of Quaker Oats has a medium amount of oxalate. For those following the low oxalate diet, The Low Oxalate Cookbook by The VP Foundation recommends eating up to three servings a day of medium foods, and eating low oxalate foods the rest of the time. Alternatively, you can eat one serving of a high oxalate food, such as a serving of pizza, and eat low oxalate foods for the rest of the day.
I told you this recipe was simple! I make these on my way out the door. It’s especially convenient in the summer when the coconut oil is already sitting at room temperature. A little sweetness, a little crunch, and the fat from the coconut oil keeps you satisfied. I’m getting hungry just thinking about it.
I can stomach oatmeal, but there’s something about the mushiness of it I find off putting. But darn it, it’s convenient and a good source of roughage. This recipe gives you the health benefits of oatmeal with very little of the mush. It is perfectly safe to eat raw oats.
You can really vary this up a lot of ways. Add less than an ounce of walnuts or another low oxalate nut to it. In the fall, mix in some freshly pureed pumpkin. Cinnamon extract would also really brighten the taste, or you could sprinkle a few sunflower seeds or pumpkin seeds on top…or even white chocolate chips! Feel free to use regular chocolate chips if you are not following the IC diet.